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Scrummage

Giuseppe Capuano 

Mental Performance Consultant (Provisonal)

background

A little bit about me, I have been an athlete all my life, competing in a variety of team and individual sports at various levels. Through these experiences, I’ve seen firsthand just how important the mental side is to achieving performance excellence.

 

This understanding drove me to pursue studies into how the mind works and uncover ways to optimize it for performance.

 

My academic and performance experiences have strengthened my passion for helping others perform at their best and improve as people, not just performers.

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As a Mental Performance Consultant, I want to provide the kind of support I never had the opportunity to receive and help others become the best versions of themselves. I have worked with individuals and teams from various contexts, ages, and levels of competition; delivering individual sessions, team workshops, and coach-specific support. 

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Credentials

Education:

Master's of Human Kinetics - Intervention and Consultation

University of Ottawa (2023 - 2025)

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Master of Arts - Kinesiology Psychological Basis

Western University (2020 - 2022)

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Bachelor's of Cognitive Science (Honours)

Specialization in Cognition and Psychology

Carleton University (2016 - 2020)

Affiliations:

Canadian Sport Psychology Association (CSPA) - Student Member

Certifications:

Mental Health First Aid - Mental Health Commission of Canada 

 

Standard First Aid & CPR, C/AED

Fencing Bout

my Approach

My goal is to help you become the best version of yourself as a person and a performer. This will look, sound, and feel different for each person, but our working together will always be built upon these four pillars:​

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  • Connection which establishes trust between us to allow for authenticity and openness

  • Respect for you as a person, not just a performer, with your own unique strengths and experiences

  • Resilience to ensure that we are both committed to this journey, even in the face of uncertainty

  • Presence that allows for sustained focus and collaboration during our time together

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Building off your strengths, I aim to help expand your awareness and understanding of not only what you do but why you do it. This involves a holistic scope, meaning that while our focus is often on your performances, this does not have to be our sole focus; we can discuss whatever you would like.

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Confidentiality and comfort are at the heart of every interaction we have. Since you are the expert of yourself, everything we do will be in collaboration with room for adaptability and growth.

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